♥LACK OF PHYSICAL ACTIVITY IN AGUASCALIENTES♥
What can make hidrocalidos move their bodys?!!
In Aguascalientes, as in most of the places in Mexico, the lack of physical activity is a very serious problem that almost anybody pay attention. Fist of all, it it is important to know what a physical activity is, a phyisical activity is activity that get your body moving, but be careful! Because a lot of people use to get confuse with the difference between exercise and physical actity. According to INSP (http://www.insp.mx) exercise is a form of physical activity that is specifically planned, structured and repetitive. This essay contains the explanation of the problem that Aguascalientes is living, and some solutions that can help to reduce this problem.
You can ask why is too important to have active citizens in Aguascalientes?. Well, it is very important to have active citizens, because being physically active can help people to do their things with a better mood, such as the workers in nisan; if they have a good humor, they would do their jobs better and they would have a better fulfillment. Physical activity also reduce the risk of developiong some diseases and disabilites that develop as people grow older. In essence active critizens are more able to contribute to the society.
There are several solutions to get an active society, for example; Making people walk, walking seems to not be a big deal, but it is healther than drive a car. This can be achieve if the cars and bus were not able to drive at the historical down town, people would have to walk, and the distances are not too long to be imposible to walk. To ride bicycles can be another solutions, Aguscalientes in not as big as others states, so it is possible to move by bike. To achieve this, it can be to stablish a rule about anybody cannot use their car if it is just one person in it. These two suggestions also help with the care of the environment.
As I said before, exercise is a way to have physical activity, so it is neccesary to push the practice of sports in school. Everyone in schools should practice exercise even teachers, personnel and students. For example student’s exercise in the UAA is not enough; and the students, as almost all the people, do not have the culture to practice exercise by theirselves. So it would be nice to push students, teachers and personnel to practice some sport or exercise.
To conclude, maybe i have been very imaginative or very deluded, but i really belive that the physical activity is the best solutions of a lot of problems in our society. I also think that the solutions that I already gave can have another benefits, such as have less traffic Jam, less contamination, low mortality index of some ilness such as obecity, these can increase the effectiveness of students and workers in general. In other words the physical activity can increase the life quality.
by Cupuri Portal Santillán.
